Why 90% of the weight loss goals fail? Nothing, but the lack of motivation. I know that most of the people came here to gather information with a goal in mind - "Weight Loss". Now you are ready to do anything to lose weight. But on the way your motivational level may decrease and you fail to achieve your weight loss goals. You need to avoid this situation at any cost. Here are some tips you can use on your weight loss journey to keep you motivated:
1.Make sure that from now onwards you are living a fitness lifestyle, one day to look like a fitness model.
2.Set realistic short term and long term goals. A short term goal will be to lose 2-4 pounds in the
next 2 weeks. A long term goal will be to lose 12-24 pounds in the next 3 months.
3.Track your progress every week. Measure your weight, body fat percentage and body parts like abs, chest, arms, thighs, calves every week and record it on a book. When you see the progress you will automatically gets motivated.
4.Take front, side and back photos every two weeks with a digital camera and see your changes.
5.Get a picture of a fitness model or a body of your dream and set it as your desktop wallpaper. So each time you see it, you will get motivated.
6.Dream - Just dream about your future life after your weight loss success. Dreams cost's nothing and all the great personalities were once a dreamer which motivated them to achieve their goals.
7.Learn more about nutrition and exercises. Having a research on those subjects will really makes you motivated. "Knowledge is the power, so keep educating yourself"
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