Are you tired with all the fat loss tricks like low calories, low carbs, low fats etc? The fact is that they all works for some time or in the initial phase and you will not see any real progress after a couple of weeks. So what is the major problem with low calorie and low carb diets.
Problem 1 : Low calorie diets crash your metabolism and you will gain more fat in the long run.
Problem 2: Low carb diets are very difficult to follow and you will surely quit your plan within weeks of following a very low carb diet.
Problem 3: Low calorie diets leads to muscle loss. Losing muscle will leads to a slow metabolism and your fat loss will suffer with a slow metabolism.
Problem 4: Low calorie diets are unhealthy and 95% of the low calorie diets fail. Most of the initial weight loss caused from low calorie diets are from loss of water and lean tissues.
So how can you Burn Fat Quickly without starving yourself. The one and only answer is through Calorie Shifting. See how to do it correctly at the New Accelerated Fat Burning Diet.
