The Right Solution To Burn Your Gut Fat

Gut fat has became a major problem for many people. They find it difficult to lose the gut fat even after doing 100 of crunches and sit ups for months. The main reason why you won't burn your gut fat is because "spot reduction is impossible". It is not possible to lose fat from a particular part of your body. So to burn your gut fat, you have to reduce your over all body fat. It seems like a difficult task, but not as complicated as you think if you have the right knowledge.





Many people have been misinformed that to lose body fat you have to either follow a low calorie diet, a low fat diet or a low carb diet. But the truth is, food is not your enemy. It is where fat loss 4 idiots gives you a clear definition. Fat loss 4 idiots is a top fat loss program that helped thousands of people to lose their over all body fat without starving. The program is not a low calorie diet or a low fat diet or a low carb diet program, rather it shows you how to lose fat without hating the food.The program mainly focus on calorie shifting a really powerful method which confuses your body to burn extra fat tissue.

For more information visit the official fat loss 4 idiots website

My Personal Review - Burn the Fat Feed the Muscle

"Burn The Fat, Feed The Muscle" is a weight loss or a "fat loss" program designed by Tom Venuto, a respected fatloss expert, natural bodybuilder and personal trainer, in which he teaches the fat burning secrets of the World's best Fitness Models and Bodybuilders. This program was also known as the "punishment given to the multi-million fat loss industry", who used to rob people's money by introducing to worthless pills and equipments. Burn The Fat, Feed The Muscle is also the #1 best selling diet and fitness ebook in the history of the Internet.

Here are some of the most common questions asked about the program:

1. Is BFFM only for bodybuilders?

No. The program is aimed at each and every individual who wants to lose weight. There is also special sections in the book for women. The program also gives a lot of information for competitive bodybuilders and fitness models.

2. What if I don't want to build muscles or get bulky?

Building muscle is a long term process. It is not an easy task especially for women who do not have much testosterone. The huge bodybuilders you see in the magazines uses steroids and other perfomance enhancing drugs. Tom gives a lot of tips to build muscle and that too for competitive bodybuilders who wants to strip their bodyfat. If you don't want to build muscle, just ignore that.

3. Should I have to use any weight loss pills?

No. BFFM is a complete natural fat loss program. Tom doesn't advice anyone to use pills. He also clearly states how the weight loss occurs when using pills and why you should completely avoid it.

4. Is this a low carb diet program?

No. BFFM is neither a low carb diet, high protein diet or high fat diet. Tom shows you exactly how to determine your own ideal protein, carbs and fat ratio. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of maintenance calories your body requires every day), and you will discover whether you are carb tolerant or carb intolerant.

5. How fast can I lose weight?

BFFM is not a quick fix or "lose 30 pounds in 30 days" hype. Tom gives the actual reason behind losing 10 or more pounds in a week or two and why it is not healthier and most importantly he shows you how much fat you gained even though you lose weight on these quick fixes. But with BFFM you can easily lose 1-2 pounds a week and that too from fat.

6. What are the drawbacks of BFFM?

If there is any drawback to the Burn the Fat ebook, it’s that it contains so much information that some readers may find it a bit overwhelming. Those who are looking for a CliffsNotes quick-start type of fat loss program, might be a bit intimidated at first. The good part, however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

7. You said that this is the only book needed to buy on weight loss. What all will I learn in this e-book?

It's a very good question. So it's better to show actually what is in this e-book.

Here's the Table Of Contents of BFFM

Medical Disclaimer
Preface
Introduction

Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation

Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation

Chapter 3: Body composition: How to determine your fat to muscle ratio

Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be

Chapter 5: Metabolic individuality and your body type: Doing your best with what you’ve got

Chapter 6: The law of calorie balance and the mathematics of losing body fat

Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!

Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats
for improving your muscle to fat ratio

Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times

Chapter 10: Protein: The muscle builder and metabolic activator – How much you really need

Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?

Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old
low carbohydrate diet

Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn’t) drink

Chapter 14: The BFFM eating plan: How to design your own effective and result producing meals and menus.

Chapter 15: Supplements: What the supplement companies hope you never find out

Chapter 16: Cardio training secrets for maximum fat loss: Why it’s better to burn the fat than
to starve the fat.

Chapter 17: Weight training for fat loss: Why diet and cardio are not enough

Conclusion: The journey is just beginning.
Appendix



Download Your Copy Of Burn the Fat, Feed the Muscle Now!

How To Increase Your Metabolism ?

Metabolism is the amount of calories your body burns to maintain itself. Your metabolism burns calories even when you are resting. So what if you increase your metabolism ? When you increase your metabolism you will burn more calories even at rest, which leads to faster weight loss without even lifting a finger. So here are some powerful tips to increase your metabolism.

1.Eat 5-6 smaller meals throughout the day spaced 2-3 hours. It prevents your body going into starvation mode. It also keeps you satisfied, prevent cravings and over eating.

2.Do not skip your break fast. Break fast is the most important meal for everyone. When you wake up after an eight hours of sleep you are in a catabolic state. So it's important to have your breakfast within 1 hour.

3.Lift weights. Include a weight training session 3-4 times a week. Muscles burns more calories at rest than fats. So it's important to train with weights.

4.Take a portion of protein with every meal. Our body burns more calories digesting proteins than carbohydrates. If you are tired with taking fish and chicken you can supplement two or three meals with protein shakes.

5.Perform high intensity cardio. Cardio increases metabolism and the greater benefit is that your metabolism stays elevated even after your actual cardio session.

6.Reduce stress. Stress causes the body release the catabolic hormone cortisol, which breaks down protein into glucose. The body will store this excess glucose into fat. Cortisol is also the enemy of muscles. It breaks down the muscles, and when you lose muscles you will slow down your metabolism.

7.Drink at least 8-10 glasses of water a day. Studies have shown that drinking 8 glass of water daily will burn some extra calories.

8.Get eight hours of sleep per night. Lack of sleep increases the level of cortisol, increases blood sugar levels which interfere's with the body's ability to metabolize carbohydrates. This leads to higher insulin levels and fat storage.

Carbs Or Calories Make You Fat

Carbs and calories are the most confusing elements for many. Some people believe that it is the carbs that make them fat, others believe that it is the calorie that makes fat. But actually what makes you fat. Is it the carbs or the calories?

First take a look at the calories. If you eat more calories than you burn you will gain weight, that's true so you have to eat fewer calories than your maintenance calorie level. Suppose if your given calories is 2500kcal to maintain current body weight and you are taking only 2000 kcal to lose weight. So according to theory you will lose weight. But what if all your 2000 calories are coming from junk foods, fried foods or ice creams. Will you still lose weight? No.They all will easily get stored as body fat. So it is not only the calories but the type of calories you eat each day determines your weight loss.

Now take the case of carbs. If you are eating low glycemic index carbohydrates like brown rice, oatmeal and fibrous carbs like broccoli, asparagus etc without crossing the calorie maintenance level you will not gain weight. But what if you are eating high glycemic index carbohydrates like white bread or white rice throughout the day even without crossing the maintenance level.You will gain weight. But if you are consuming it in the right time, that is after your workouts you will not gain weight. All other times stick with low glycemic index carbs.

So the bottom line is that it is not only the calories and carbs that makes you fat but the type of calories and carbs you eat. So you should not eat more than you burn and you have to chose the right food and calories to lose weight.